Peanut Flour nutrition facts
428calories per 0.25 cup (30 g)
Macro breakdown
Protein
33.8 g
30% of calories
Carbs
31.3 g
27% of calories
Fat
21.9 g
43% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
428
for 1 × 0.25 cup
Protein
33.8 g
Carbs
31.3 g
Fat
21.9 g
Fibre
15.8 g
Sugar
4 g
Sodium
1 mg
Nutrition facts
| Calories | 428 |
| Protein | 33.8 g |
| Carbohydrates | 31.3 g |
| Sugar | 4 g |
| Fibre | 15.8 g |
| Fat | 21.9 g |
| Saturated fat | 3 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 428 | 33.8 g | 31.3 g | 21.9 g | 1 mg |
| Per 100 g | 1,427 | 112.7 g | 104.3 g | 73 g | 3 mg |
Is Peanut Flour healthy?
Peanut Flour has 428 calories per serving. Here's the quick read:
- •It's protein-rich — about 34 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Peanut Flour?
Peanut Flour has 428 calories per serving (0.25 cup (30 g)).
How much protein is in Peanut Flour?
A serving of Peanut Flour contains 33.8 g of protein.
How many carbs are in Peanut Flour?
A serving of Peanut Flour has 31.3 g of carbohydrates, including 4 g of sugar.