Peanut Spread by Good Spread nutrition facts
Macro breakdown
15.6 g
11% of calories
40.6 g
29% of calories
37.5 g
60% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
500
for 1 × 2 tbsp
Protein
15.6 g
Carbs
40.6 g
Fat
37.5 g
Fibre
6.2 g
Sugar
21.9 g
Sodium
312 mg
Nutrition facts
| Calories | 500 |
| Protein | 15.6 g |
| Carbohydrates | 40.6 g |
| Sugar | 21.9 g |
| Fibre | 6.2 g |
| Fat | 37.5 g |
| Saturated fat | 6.3 g |
| Sodium | 312 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 500 | 15.6 g | 40.6 g | 37.5 g | 312 mg |
| Per 100 g | 1,563 | 48.8 g | 126.9 g | 117.2 g | 975 mg |
Is Peanut Spread by Good Spread healthy?
Peanut Spread by Good Spread has 500 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Spread by Good Spread?
Peanut Spread by Good Spread has 500 calories per serving (2 tbsp (32 g)).
How much protein is in Peanut Spread by Good Spread?
A serving of Peanut Spread by Good Spread contains 15.6 g of protein.
How many carbs are in Peanut Spread by Good Spread?
A serving of Peanut Spread by Good Spread has 40.6 g of carbohydrates, including 21.9 g of sugar.