Peanuts by Signature Select nutrition facts
Macro breakdown
21.4 g
15% of calories
28.6 g
20% of calories
42.9 g
66% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
536
for 1 × 3 tbsp
Protein
21.4 g
Carbs
28.6 g
Fat
42.9 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
250 mg
Nutrition facts
| Calories | 536 |
| Protein | 21.4 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 42.9 g |
| Saturated fat | 5.4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 536 | 21.4 g | 28.6 g | 42.9 g | 250 mg |
| Per 100 g | 1,914 | 76.4 g | 102.1 g | 153.2 g | 893 mg |
Is Peanuts by Signature Select healthy?
Peanuts by Signature Select has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Peanuts by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Peanuts by Signature Select?
Peanuts by Signature Select has 536 calories per serving (3 tbsp (28 g)).
How much protein is in Peanuts by Signature Select?
A serving of Peanuts by Signature Select contains 21.4 g of protein.
How many carbs are in Peanuts by Signature Select?
A serving of Peanuts by Signature Select has 28.6 g of carbohydrates, including 17.9 g of sugar.