Peanuts, Hot & Spicy by Golden Flake nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

25 g

16% of calories

Carbs

17.9 g

12% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

25 g

Carbs

17.9 g

Fat

50 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

482 mg

Nutrition facts

Calories	571
Protein	25 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	7.1 g
Fat	50 g
Saturated fat	7.1 g
Sodium	482 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	25 g	17.9 g	50 g	482 mg
Per 100 g	2,039	89.3 g	63.9 g	178.6 g	1,721 mg

Is Peanuts, Hot & Spicy by Golden Flake healthy?

Peanuts, Hot & Spicy by Golden Flake has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (482 mg per serving).

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Frequently asked

How many calories are in Peanuts, Hot & Spicy by Golden Flake?

Peanuts, Hot & Spicy by Golden Flake has 571 calories per serving (28 g (28 g)).

How much protein is in Peanuts, Hot & Spicy by Golden Flake?

A serving of Peanuts, Hot & Spicy by Golden Flake contains 25 g of protein.

How many carbs are in Peanuts, Hot & Spicy by Golden Flake?

A serving of Peanuts, Hot & Spicy by Golden Flake has 17.9 g of carbohydrates, including 3.6 g of sugar.

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