Pearl Barley nutrition facts
347calories per 0.25 cup (45 g)
Macro breakdown
Protein
9.4 g
10% of calories
Carbs
77.6 g
86% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
347
for 1 × 0.25 cup
Protein
9.4 g
Carbs
77.6 g
Fat
1.4 g
Fibre
14.9 g
Sugar
1 g
Sodium
6.6 mg
Nutrition facts
| Calories | 347 |
| Protein | 9.4 g |
| Carbohydrates | 77.6 g |
| Sugar | 1 g |
| Fibre | 14.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 347 | 9.4 g | 77.6 g | 1.4 g | 7 mg |
| Per 100 g | 771 | 20.9 g | 172.4 g | 3.2 g | 15 mg |
Is Pearl Barley healthy?
Pearl Barley has 347 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pearl Barley?
Pearl Barley has 347 calories per serving (0.25 cup (45 g)).
How much protein is in Pearl Barley?
A serving of Pearl Barley contains 9.4 g of protein.
How many carbs are in Pearl Barley?
A serving of Pearl Barley has 77.6 g of carbohydrates, including 1 g of sugar.