Pearl Couscous nutrition facts
315calories per 0.25 cup (45 g)
Macro breakdown
Protein
11.1 g
14% of calories
Carbs
64.4 g
83% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
315
for 1 × 0.25 cup
Protein
11.1 g
Carbs
64.4 g
Fat
1.1 g
Fibre
3 g
Sugar
0.5 g
Sodium
5 mg
Nutrition facts
| Calories | 315 |
| Protein | 11.1 g |
| Carbohydrates | 64.4 g |
| Sugar | 0.5 g |
| Fibre | 3 g |
| Fat | 1.1 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 315 | 11.1 g | 64.4 g | 1.1 g | 5 mg |
| Per 100 g | 700 | 24.7 g | 143.1 g | 2.4 g | 11 mg |
Is Pearl Couscous healthy?
Pearl Couscous has 315 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pearl Couscous?
Pearl Couscous has 315 calories per serving (0.25 cup (45 g)).
How much protein is in Pearl Couscous?
A serving of Pearl Couscous contains 11.1 g of protein.
How many carbs are in Pearl Couscous?
A serving of Pearl Couscous has 64.4 g of carbohydrates, including 0.5 g of sugar.