Pearled Barley by Arrowhead Mills nutrition facts

364calories per 0.25 cup (44 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

77.3 g

87% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (44 g)

Servings

Calories

364

for 1 × 0.25 cup

Protein

9.1 g

Carbs

77.3 g

Fat

1.1 g

Fibre

15.9 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	77.3 g
Sugar	0 g
Fibre	15.9 g
Fat	1.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (44 g)	364	9.1 g	77.3 g	1.1 g	0 mg
Per 100 g	827	20.7 g	175.7 g	2.6 g	0 mg

Is Pearled Barley by Arrowhead Mills healthy?

Pearled Barley by Arrowhead Mills has 364 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pearled Barley by Arrowhead Mills?

Pearled Barley by Arrowhead Mills has 364 calories per serving (0.25 cup (44 g)).

How much protein is in Pearled Barley by Arrowhead Mills?

A serving of Pearled Barley by Arrowhead Mills contains 9.1 g of protein.

How many carbs are in Pearled Barley by Arrowhead Mills?

A serving of Pearled Barley by Arrowhead Mills has 77.3 g of carbohydrates, including 0 g of sugar.

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