Pecan Gems by Harmons nutrition facts
325calories per 40 g (40 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
75 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
325
for 1 × 40 g
Protein
5 g
Carbs
75 g
Fat
0 g
Fibre
0 g
Sugar
45 g
Sodium
50 mg
Nutrition facts
| Calories | 325 |
| Protein | 5 g |
| Carbohydrates | 75 g |
| Sugar | 45 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 325 | 5 g | 75 g | 0 g | 50 mg |
| Per 100 g | 813 | 12.5 g | 187.5 g | 0 g | 125 mg |
Is Pecan Gems by Harmons healthy?
Pecan Gems by Harmons has 325 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pecan Gems by Harmons?
Pecan Gems by Harmons has 325 calories per serving (40 g (40 g)).
How much protein is in Pecan Gems by Harmons?
A serving of Pecan Gems by Harmons contains 5 g of protein.
How many carbs are in Pecan Gems by Harmons?
A serving of Pecan Gems by Harmons has 75 g of carbohydrates, including 45 g of sugar.