Pecans by Nature's Harvest nutrition facts
679calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
4% of calories
Carbs
14.3 g
8% of calories
Fat
71.4 g
88% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
679
for 1 × 28 g
Protein
7.1 g
Carbs
14.3 g
Fat
71.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 679 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 71.4 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 679 | 7.1 g | 14.3 g | 71.4 g | 0 mg |
| Per 100 g | 2,425 | 25.5 g | 51.1 g | 255 g | 0 mg |
Is Pecans by Nature's Harvest healthy?
Pecans by Nature's Harvest has 679 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pecans by Nature's Harvest?
Pecans by Nature's Harvest has 679 calories per serving (28 g (28 g)).
How much protein is in Pecans by Nature's Harvest?
A serving of Pecans by Nature's Harvest contains 7.1 g of protein.
How many carbs are in Pecans by Nature's Harvest?
A serving of Pecans by Nature's Harvest has 14.3 g of carbohydrates, including 3.6 g of sugar.