Pecans by Squirrel Brand nutrition facts
562calories per 0.25 cup (32 g)
Macro breakdown
Protein
6.3 g
4% of calories
Carbs
56.2 g
40% of calories
Fat
34.4 g
55% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
562
for 1 × 0.25 cup
Protein
6.3 g
Carbs
56.2 g
Fat
34.4 g
Fibre
3.1 g
Sugar
50 g
Sodium
344 mg
Nutrition facts
| Calories | 562 |
| Protein | 6.3 g |
| Carbohydrates | 56.2 g |
| Sugar | 50 g |
| Fibre | 3.1 g |
| Fat | 34.4 g |
| Saturated fat | 3.1 g |
| Sodium | 344 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 562 | 6.3 g | 56.2 g | 34.4 g | 344 mg |
| Per 100 g | 1,756 | 19.5 g | 175.6 g | 107.5 g | 1,075 mg |
Is Pecans by Squirrel Brand healthy?
Pecans by Squirrel Brand has 562 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pecans by Squirrel Brand?
Pecans by Squirrel Brand has 562 calories per serving (0.25 cup (32 g)).
How much protein is in Pecans by Squirrel Brand?
A serving of Pecans by Squirrel Brand contains 6.3 g of protein.
How many carbs are in Pecans by Squirrel Brand?
A serving of Pecans by Squirrel Brand has 56.2 g of carbohydrates, including 50 g of sugar.