Pecans Raw by American nutrition facts
690calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
5% of calories
Carbs
13.3 g
7% of calories
Fat
72 g
87% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
690
for 1 × 0.25 cup
Protein
10 g
Carbs
13.3 g
Fat
72 g
Fibre
10 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 690 |
| Protein | 10 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 72 g |
| Saturated fat | 6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 690 | 10 g | 13.3 g | 72 g | 0 mg |
| Per 100 g | 2,300 | 33.3 g | 44.3 g | 240 g | 0 mg |
Is Pecans Raw by American healthy?
Pecans Raw by American has 690 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pecans Raw by American?
Pecans Raw by American has 690 calories per serving (0.25 cup (30 g)).
How much protein is in Pecans Raw by American?
A serving of Pecans Raw by American contains 10 g of protein.
How many carbs are in Pecans Raw by American?
A serving of Pecans Raw by American has 13.3 g of carbohydrates, including 3.3 g of sugar.