Pepper Jack Cheese by Rouses Markets nutrition facts
Macro breakdown
23.8 g
26% of calories
4.8 g
5% of calories
28.6 g
69% of calories
Portion calculator
Base serving: 1 slice (21 g)
Calories
381
for 1 × 1 slice
Protein
23.8 g
Carbs
4.8 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
643 mg
Nutrition facts
| Calories | 381 |
| Protein | 23.8 g |
| Carbohydrates | 4.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 19 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 381 | 23.8 g | 4.8 g | 28.6 g | 643 mg |
| Per 100 g | 1,814 | 113.3 g | 22.7 g | 136.2 g | 3,062 mg |
Is Pepper Jack Cheese by Rouses Markets healthy?
Pepper Jack Cheese by Rouses Markets has 381 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Pepper Jack Cheese by Rouses Markets?
Pepper Jack Cheese by Rouses Markets has 381 calories per serving (1 slice (21 g)).
How much protein is in Pepper Jack Cheese by Rouses Markets?
A serving of Pepper Jack Cheese by Rouses Markets contains 23.8 g of protein.
How many carbs are in Pepper Jack Cheese by Rouses Markets?
A serving of Pepper Jack Cheese by Rouses Markets has 4.8 g of carbohydrates, including 0 g of sugar.