Peppermint Pretzel Rods by Market Pantry nutrition facts
Macro breakdown
7.1 g
6% of calories
71.4 g
60% of calories
17.9 g
34% of calories
Portion calculator
Base serving: 1 pretzel (28 g)
Calories
464
for 1 × 1 pretzel
Protein
7.1 g
Carbs
71.4 g
Fat
17.9 g
Fibre
0 g
Sugar
42.9 g
Sodium
536 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 42.9 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 16.1 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (28 g) | 464 | 7.1 g | 71.4 g | 17.9 g | 536 mg |
| Per 100 g | 1,657 | 25.5 g | 255 g | 63.9 g | 1,914 mg |
Is Peppermint Pretzel Rods by Market Pantry healthy?
Peppermint Pretzel Rods by Market Pantry has 464 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Peppermint Pretzel Rods by Market Pantry?
Peppermint Pretzel Rods by Market Pantry has 464 calories per serving (1 pretzel (28 g)).
How much protein is in Peppermint Pretzel Rods by Market Pantry?
A serving of Peppermint Pretzel Rods by Market Pantry contains 7.1 g of protein.
How many carbs are in Peppermint Pretzel Rods by Market Pantry?
A serving of Peppermint Pretzel Rods by Market Pantry has 71.4 g of carbohydrates, including 42.9 g of sugar.