Perch, Raw nutrition facts
91calories per 3 oz (85 g)
Macro breakdown
Protein
19.4 g
90% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
91
for 1 × 3 oz
Protein
19.4 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
62 mg
Nutrition facts
| Calories | 91 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 91 | 19.4 g | 0 g | 0.9 g | 62 mg |
| Per 100 g | 107 | 22.8 g | 0 g | 1.1 g | 73 mg |
Is Perch, Raw healthy?
Perch, Raw has 91 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Perch, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Perch, Raw?
Perch, Raw has 91 calories per serving (3 oz (85 g)).
How much protein is in Perch, Raw?
A serving of Perch, Raw contains 19.4 g of protein.
How many carbs are in Perch, Raw?
A serving of Perch, Raw has 0 g of carbohydrates, including 0 g of sugar.