Pesto nutrition facts
418calories per 2 tbsp (32 g)
Macro breakdown
Protein
9.8 g
9% of calories
Carbs
10.1 g
10% of calories
Fat
37.6 g
81% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
418
for 1 × 2 tbsp
Protein
9.8 g
Carbs
10.1 g
Fat
37.6 g
Fibre
1.8 g
Sugar
6.3 g
Sodium
603 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.8 g |
| Carbohydrates | 10.1 g |
| Sugar | 6.3 g |
| Fibre | 1.8 g |
| Fat | 37.6 g |
| Saturated fat | 7.1 g |
| Sodium | 603 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 418 | 9.8 g | 10.1 g | 37.6 g | 603 mg |
| Per 100 g | 1,306 | 30.7 g | 31.6 g | 117.5 g | 1,884 mg |
Is Pesto healthy?
Pesto has 418 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (603 mg per serving).
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Frequently asked
How many calories are in Pesto?
Pesto has 418 calories per serving (2 tbsp (32 g)).
How much protein is in Pesto?
A serving of Pesto contains 9.8 g of protein.
How many carbs are in Pesto?
A serving of Pesto has 10.1 g of carbohydrates, including 6.3 g of sugar.