Phyllo Shells by Athens Foods nutrition facts

429calories per 2 shell (7 g)

Macro breakdown

Protein

14.3 g

14% of calories

Carbs

57.1 g

55% of calories

Fat

14.3 g

31% of calories

Portion calculator

Base serving: 2 shell (7 g)

Servings

Calories

429

for 1 × 2 shell

Protein

14.3 g

Carbs

57.1 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

286 mg

Nutrition facts

Calories	429
Protein	14.3 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	14.3 g
Saturated fat	0 g
Sodium	286 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 shell (7 g)	429	14.3 g	57.1 g	14.3 g	286 mg
Per 100 g	6,129	204.3 g	815.7 g	204.3 g	4,086 mg

Is Phyllo Shells by Athens Foods healthy?

Phyllo Shells by Athens Foods has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (286 mg per serving).

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Frequently asked

How many calories are in Phyllo Shells by Athens Foods?

Phyllo Shells by Athens Foods has 429 calories per serving (2 shell (7 g)).

How much protein is in Phyllo Shells by Athens Foods?

A serving of Phyllo Shells by Athens Foods contains 14.3 g of protein.

How many carbs are in Phyllo Shells by Athens Foods?

A serving of Phyllo Shells by Athens Foods has 57.1 g of carbohydrates, including 0 g of sugar.

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