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Pickled Wakame nutrition facts

70calories per 3 oz (85 g)

Macro breakdown

Protein

1 g

8% of calories

Carbs

11 g

84% of calories

Fat

0.5 g

9% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

70

for 1 × 3 oz

Protein

1 g

Carbs

11 g

Fat

0.5 g

Fibre

5 g

Sugar

3 g

Sodium

800 mg

Nutrition facts

Calories70
Protein1 g
Carbohydrates11 g
Sugar3 g
Fibre5 g
Fat0.5 g
Saturated fat0.1 g
Sodium800 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)701 g11 g0.5 g800 mg
Per 100 g821.2 g12.9 g0.6 g941 mg

Is Pickled Wakame healthy?

Pickled Wakame has 70 calories per serving. Here's the quick read:

  • High in sodium (800 mg per serving).

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Frequently asked

How many calories are in Pickled Wakame?

Pickled Wakame has 70 calories per serving (3 oz (85 g)).

How much protein is in Pickled Wakame?

A serving of Pickled Wakame contains 1 g of protein.

How many carbs are in Pickled Wakame?

A serving of Pickled Wakame has 11 g of carbohydrates, including 3 g of sugar.

Track Pickled Wakame in MunchMate