Picnic Wafer by Diana nutrition facts
300calories per 5 wafer (30 g)
Macro breakdown
Protein
3.3 g
4% of calories
Carbs
43.3 g
58% of calories
Fat
12.7 g
38% of calories
Portion calculator
Base serving: 5 wafer (30 g)
Servings
Calories
300
for 1 × 5 wafer
Protein
3.3 g
Carbs
43.3 g
Fat
12.7 g
Fibre
1 g
Sugar
16 g
Sodium
44 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 43.3 g |
| Sugar | 16 g |
| Fibre | 1 g |
| Fat | 12.7 g |
| Saturated fat | 7 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 wafer (30 g) | 300 | 3.3 g | 43.3 g | 12.7 g | 44 mg |
| Per 100 g | 1,000 | 11.1 g | 144.3 g | 42.3 g | 147 mg |
Is Picnic Wafer by Diana healthy?
Picnic Wafer by Diana has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Picnic Wafer by Diana?
Picnic Wafer by Diana has 300 calories per serving (5 wafer (30 g)).
How much protein is in Picnic Wafer by Diana?
A serving of Picnic Wafer by Diana contains 3.3 g of protein.
How many carbs are in Picnic Wafer by Diana?
A serving of Picnic Wafer by Diana has 43.3 g of carbohydrates, including 16 g of sugar.