Pine Nuts by Mi-Del nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
13% of calories
Carbs
14.3 g
10% of calories
Fat
46.4 g
76% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
17.9 g
Carbs
14.3 g
Fat
46.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 17.9 g | 14.3 g | 46.4 g | 0 mg |
| Per 100 g | 1,914 | 63.9 g | 51.1 g | 165.7 g | 0 mg |
Is Pine Nuts by Mi-Del healthy?
Pine Nuts by Mi-Del has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pine Nuts by Mi-Del?
Pine Nuts by Mi-Del has 536 calories per serving (28 g (28 g)).
How much protein is in Pine Nuts by Mi-Del?
A serving of Pine Nuts by Mi-Del contains 17.9 g of protein.
How many carbs are in Pine Nuts by Mi-Del?
A serving of Pine Nuts by Mi-Del has 14.3 g of carbohydrates, including 0 g of sugar.