Pine Nuts by Nature's Eats nutrition facts
643calories per 1 pt (28 g)
Macro breakdown
Protein
10.7 g
6% of calories
Carbs
21.4 g
13% of calories
Fat
60.7 g
81% of calories
Portion calculator
Base serving: 1 pt (28 g)
Servings
Calories
643
for 1 × 1 pt
Protein
10.7 g
Carbs
21.4 g
Fat
60.7 g
Fibre
10.7 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 643 |
| Protein | 10.7 g |
| Carbohydrates | 21.4 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 60.7 g |
| Saturated fat | 8.9 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pt (28 g) | 643 | 10.7 g | 21.4 g | 60.7 g | 71 mg |
| Per 100 g | 2,296 | 38.2 g | 76.4 g | 216.8 g | 254 mg |
Is Pine Nuts by Nature's Eats healthy?
Pine Nuts by Nature's Eats has 643 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pine Nuts by Nature's Eats?
Pine Nuts by Nature's Eats has 643 calories per serving (1 pt (28 g)).
How much protein is in Pine Nuts by Nature's Eats?
A serving of Pine Nuts by Nature's Eats contains 10.7 g of protein.
How many carbs are in Pine Nuts by Nature's Eats?
A serving of Pine Nuts by Nature's Eats has 21.4 g of carbohydrates, including 0 g of sugar.