Pine Nuts by Nature's Harvest nutrition facts

633calories per 30 g (30 g)

Macro breakdown

Protein

10 g

6% of calories

Carbs

20 g

12% of calories

Fat

60 g

82% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

633

for 1 × 30 g

Protein

10 g

Carbs

20 g

Fat

60 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

67 mg

Nutrition facts

Calories	633
Protein	10 g
Carbohydrates	20 g
Sugar	3.3 g
Fibre	3.3 g
Fat	60 g
Saturated fat	10 g
Sodium	67 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	633	10 g	20 g	60 g	67 mg
Per 100 g	2,110	33.3 g	66.7 g	200 g	223 mg

Is Pine Nuts by Nature's Harvest healthy?

Pine Nuts by Nature's Harvest has 633 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

Track Pine Nuts by Nature's Harvest in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pine Nuts by Nature's Harvest?

Pine Nuts by Nature's Harvest has 633 calories per serving (30 g (30 g)).

How much protein is in Pine Nuts by Nature's Harvest?

A serving of Pine Nuts by Nature's Harvest contains 10 g of protein.

How many carbs are in Pine Nuts by Nature's Harvest?

A serving of Pine Nuts by Nature's Harvest has 20 g of carbohydrates, including 3.3 g of sugar.

Track Pine Nuts by Nature's… in MunchMate →