Pine Nuts by O Organics nutrition facts
667calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
7% of calories
Carbs
13.3 g
7% of calories
Fat
70 g
86% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
667
for 1 × 0.25 cup
Protein
13.3 g
Carbs
13.3 g
Fat
70 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 667 |
| Protein | 13.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 70 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 667 | 13.3 g | 13.3 g | 70 g | 0 mg |
| Per 100 g | 2,223 | 44.3 g | 44.3 g | 233.3 g | 0 mg |
Is Pine Nuts by O Organics healthy?
Pine Nuts by O Organics has 667 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pine Nuts by O Organics?
Pine Nuts by O Organics has 667 calories per serving (0.25 cup (30 g)).
How much protein is in Pine Nuts by O Organics?
A serving of Pine Nuts by O Organics contains 13.3 g of protein.
How many carbs are in Pine Nuts by O Organics?
A serving of Pine Nuts by O Organics has 13.3 g of carbohydrates, including 3.3 g of sugar.