Pine Nuts nutrition facts
677calories per 1 oz (28 g)
Macro breakdown
Protein
14.5 g
8% of calories
Carbs
17 g
10% of calories
Fat
63.9 g
82% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
677
for 1 × 1 oz
Protein
14.5 g
Carbs
17 g
Fat
63.9 g
Fibre
4.7 g
Sugar
4.2 g
Sodium
1.1 mg
Nutrition facts
| Calories | 677 |
| Protein | 14.5 g |
| Carbohydrates | 17 g |
| Sugar | 4.2 g |
| Fibre | 4.7 g |
| Fat | 63.9 g |
| Saturated fat | 5.7 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 677 | 14.5 g | 17 g | 63.9 g | 1 mg |
| Per 100 g | 2,418 | 51.8 g | 60.7 g | 228.2 g | 4 mg |
Is Pine Nuts healthy?
Pine Nuts has 677 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pine Nuts?
Pine Nuts has 677 calories per serving (1 oz (28 g)).
How much protein is in Pine Nuts?
A serving of Pine Nuts contains 14.5 g of protein.
How many carbs are in Pine Nuts?
A serving of Pine Nuts has 17 g of carbohydrates, including 4.2 g of sugar.