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Pine Nuts Hummos by Fresh 'N Nova nutrition facts

161calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

16% of calories

Carbs

14.3 g

31% of calories

Fat

10.7 g

53% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

161

for 1 × 1 oz

Protein

7.1 g

Carbs

14.3 g

Fat

10.7 g

Fibre

7.1 g

Sugar

2.5 g

Sodium

379 mg

Nutrition facts

Calories161
Protein7.1 g
Carbohydrates14.3 g
Sugar2.5 g
Fibre7.1 g
Fat10.7 g
Saturated fat0 g
Sodium379 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)1617.1 g14.3 g10.7 g379 mg
Per 100 g57525.5 g51.1 g38.2 g1,354 mg

Is Pine Nuts Hummos by Fresh 'N Nova healthy?

Pine Nuts Hummos by Fresh 'N Nova has 161 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (379 mg per serving).

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Frequently asked

How many calories are in Pine Nuts Hummos by Fresh 'N Nova?

Pine Nuts Hummos by Fresh 'N Nova has 161 calories per serving (1 oz (28 g)).

How much protein is in Pine Nuts Hummos by Fresh 'N Nova?

A serving of Pine Nuts Hummos by Fresh 'N Nova contains 7.1 g of protein.

How many carbs are in Pine Nuts Hummos by Fresh 'N Nova?

A serving of Pine Nuts Hummos by Fresh 'N Nova has 14.3 g of carbohydrates, including 2.5 g of sugar.

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