Pineapple nutrition facts
50calories per 1 cup (165 g)
Macro breakdown
Protein
0.5 g
4% of calories
Carbs
13.1 g
94% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 1 cup (165 g)
Servings
Calories
50
for 1 × 1 cup
Protein
0.5 g
Carbs
13.1 g
Fat
0.1 g
Fibre
1.4 g
Sugar
9.9 g
Sodium
1 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.5 g |
| Carbohydrates | 13.1 g |
| Sugar | 9.9 g |
| Fibre | 1.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (165 g) | 50 | 0.5 g | 13.1 g | 0.1 g | 1 mg |
| Per 100 g | 30 | 0.3 g | 7.9 g | 0.1 g | 1 mg |
Is Pineapple healthy?
Pineapple has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pineapple?
Pineapple has 50 calories per serving (1 cup (165 g)).
How much protein is in Pineapple?
A serving of Pineapple contains 0.5 g of protein.
How many carbs are in Pineapple?
A serving of Pineapple has 13.1 g of carbohydrates, including 9.9 g of sugar.