Pineapple Spears by Harris Teeter nutrition facts
Macro breakdown
0.7 g
5% of calories
13.4 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 5 oz (142 g)
Calories
49
for 1 × 5 oz
Protein
0.7 g
Carbs
13.4 g
Fat
0 g
Fibre
1.4 g
Sugar
9.9 g
Sodium
0 mg
Nutrition facts
| Calories | 49 |
| Protein | 0.7 g |
| Carbohydrates | 13.4 g |
| Sugar | 9.9 g |
| Fibre | 1.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 49 | 0.7 g | 13.4 g | 0 g | 0 mg |
| Per 100 g | 35 | 0.5 g | 9.4 g | 0 g | 0 mg |
Is Pineapple Spears by Harris Teeter healthy?
Pineapple Spears by Harris Teeter has 49 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pineapple Spears by Harris Teeter?
Pineapple Spears by Harris Teeter has 49 calories per serving (5 oz (142 g)).
How much protein is in Pineapple Spears by Harris Teeter?
A serving of Pineapple Spears by Harris Teeter contains 0.7 g of protein.
How many carbs are in Pineapple Spears by Harris Teeter?
A serving of Pineapple Spears by Harris Teeter has 13.4 g of carbohydrates, including 9.9 g of sugar.