Pistachio Kernels by Nice! nutrition facts
Macro breakdown
21.4 g
14% of calories
28.6 g
19% of calories
46.4 g
68% of calories
Portion calculator
Base serving: 49 kernel (28 g)
Calories
571
for 1 × 49 kernel
Protein
21.4 g
Carbs
28.6 g
Fat
46.4 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
571 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 5.4 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 kernel (28 g) | 571 | 21.4 g | 28.6 g | 46.4 g | 571 mg |
| Per 100 g | 2,039 | 76.4 g | 102.1 g | 165.7 g | 2,039 mg |
Is Pistachio Kernels by Nice! healthy?
Pistachio Kernels by Nice! has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pistachio Kernels by Nice!?
Pistachio Kernels by Nice! has 571 calories per serving (49 kernel (28 g)).
How much protein is in Pistachio Kernels by Nice!?
A serving of Pistachio Kernels by Nice! contains 21.4 g of protein.
How many carbs are in Pistachio Kernels by Nice!?
A serving of Pistachio Kernels by Nice! has 28.6 g of carbohydrates, including 7.1 g of sugar.