Pistachios nutrition facts
580calories per 1 oz (28 g)
Macro breakdown
Protein
20.3 g
13% of calories
Carbs
27.5 g
18% of calories
Fat
47 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
580
for 1 × 1 oz
Protein
20.3 g
Carbs
27.5 g
Fat
47 g
Fibre
10 g
Sugar
7 g
Sodium
1 mg
Nutrition facts
| Calories | 580 |
| Protein | 20.3 g |
| Carbohydrates | 27.5 g |
| Sugar | 7 g |
| Fibre | 10 g |
| Fat | 47 g |
| Saturated fat | 5.8 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 580 | 20.3 g | 27.5 g | 47 g | 1 mg |
| Per 100 g | 2,071 | 72.5 g | 98.2 g | 167.9 g | 4 mg |
Is Pistachios healthy?
Pistachios has 580 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pistachios?
Pistachios has 580 calories per serving (1 oz (28 g)).
How much protein is in Pistachios?
A serving of Pistachios contains 20.3 g of protein.
How many carbs are in Pistachios?
A serving of Pistachios has 27.5 g of carbohydrates, including 7 g of sugar.