Pita Crackers Garlic Parmesan by O Organics nutrition facts
Macro breakdown
10 g
9% of calories
66.7 g
63% of calories
13.3 g
28% of calories
Portion calculator
Base serving: 10 cracker (30 g)
Calories
433
for 1 × 10 cracker
Protein
10 g
Carbs
66.7 g
Fat
13.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (30 g) | 433 | 10 g | 66.7 g | 13.3 g | 767 mg |
| Per 100 g | 1,443 | 33.3 g | 222.3 g | 44.3 g | 2,557 mg |
Is Pita Crackers Garlic Parmesan by O Organics healthy?
Pita Crackers Garlic Parmesan by O Organics has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pita Crackers Garlic Parmesan by O Organics?
Pita Crackers Garlic Parmesan by O Organics has 433 calories per serving (10 cracker (30 g)).
How much protein is in Pita Crackers Garlic Parmesan by O Organics?
A serving of Pita Crackers Garlic Parmesan by O Organics contains 10 g of protein.
How many carbs are in Pita Crackers Garlic Parmesan by O Organics?
A serving of Pita Crackers Garlic Parmesan by O Organics has 66.7 g of carbohydrates, including 6.7 g of sugar.