Pitted Dates by Essential Everyday nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
275
for 1 × 0.25 cup
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 62.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 275 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Pitted Dates by Essential Everyday healthy?
Pitted Dates by Essential Everyday has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Essential Everyday?
Pitted Dates by Essential Everyday has 275 calories per serving (0.25 cup (40 g)).
How much protein is in Pitted Dates by Essential Everyday?
A serving of Pitted Dates by Essential Everyday contains 2.5 g of protein.
How many carbs are in Pitted Dates by Essential Everyday?
A serving of Pitted Dates by Essential Everyday has 75 g of carbohydrates, including 62.5 g of sugar.