Pitted Dates by Gold Emblem nutrition facts
300calories per 40 g (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
77.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
300
for 1 × 40 g
Protein
2.5 g
Carbs
77.5 g
Fat
0 g
Fibre
7.5 g
Sugar
65 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 65 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 300 | 2.5 g | 77.5 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 193.8 g | 0 g | 0 mg |
Is Pitted Dates by Gold Emblem healthy?
Pitted Dates by Gold Emblem has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Gold Emblem?
Pitted Dates by Gold Emblem has 300 calories per serving (40 g (40 g)).
How much protein is in Pitted Dates by Gold Emblem?
A serving of Pitted Dates by Gold Emblem contains 2.5 g of protein.
How many carbs are in Pitted Dates by Gold Emblem?
A serving of Pitted Dates by Gold Emblem has 77.5 g of carbohydrates, including 65 g of sugar.