Pitted Dates by Nature's Garden nutrition facts

282calories per 50 g (50 g)

Macro breakdown

Protein

2 g

3% of calories

Carbs

74 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

282

for 1 × 50 g

Protein

2 g

Carbs

74 g

Fat

0 g

Fibre

8 g

Sugar

62 g

Sodium

2 mg

Nutrition facts

Calories	282
Protein	2 g
Carbohydrates	74 g
Sugar	62 g
Fibre	8 g
Fat	0 g
Saturated fat	0 g
Sodium	2 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	282	2 g	74 g	0 g	2 mg
Per 100 g	564	4 g	148 g	0 g	4 mg

Is Pitted Dates by Nature's Garden healthy?

Pitted Dates by Nature's Garden has 282 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (62 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pitted Dates by Nature's Garden?

Pitted Dates by Nature's Garden has 282 calories per serving (50 g (50 g)).

How much protein is in Pitted Dates by Nature's Garden?

A serving of Pitted Dates by Nature's Garden contains 2 g of protein.

How many carbs are in Pitted Dates by Nature's Garden?

A serving of Pitted Dates by Nature's Garden has 74 g of carbohydrates, including 62 g of sugar.

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