Pitted Dates by Signature Select nutrition facts
Macro breakdown
3.6 g
5% of calories
75 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
3.6 g
Carbs
75 g
Fat
0 g
Fibre
7.1 g
Sugar
64.3 g
Sodium
0 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 64.3 g |
| Fibre | 7.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 3.6 g | 75 g | 0 g | 0 mg |
| Per 100 g | 1,021 | 12.8 g | 267.9 g | 0 g | 0 mg |
Is Pitted Dates by Signature Select healthy?
Pitted Dates by Signature Select has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Signature Select?
Pitted Dates by Signature Select has 286 calories per serving (28 g (28 g)).
How much protein is in Pitted Dates by Signature Select?
A serving of Pitted Dates by Signature Select contains 3.6 g of protein.
How many carbs are in Pitted Dates by Signature Select?
A serving of Pitted Dates by Signature Select has 75 g of carbohydrates, including 64.3 g of sugar.