Pitted Dates by Sunsweet nutrition facts
300calories per 20 g (20 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
80 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
300
for 1 × 20 g
Protein
5 g
Carbs
80 g
Fat
0 g
Fibre
10 g
Sugar
70 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 5 g |
| Carbohydrates | 80 g |
| Sugar | 70 g |
| Fibre | 10 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 300 | 5 g | 80 g | 0 g | 0 mg |
| Per 100 g | 1,500 | 25 g | 400 g | 0 g | 0 mg |
Is Pitted Dates by Sunsweet healthy?
Pitted Dates by Sunsweet has 300 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Sunsweet?
Pitted Dates by Sunsweet has 300 calories per serving (20 g (20 g)).
How much protein is in Pitted Dates by Sunsweet?
A serving of Pitted Dates by Sunsweet contains 5 g of protein.
How many carbs are in Pitted Dates by Sunsweet?
A serving of Pitted Dates by Sunsweet has 80 g of carbohydrates, including 70 g of sugar.