Pitted Dates by Valued Naturals nutrition facts
Macro breakdown
2.5 g
3% of calories
75 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 date (40 g)
Calories
300
for 1 × 6 date
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
70 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 70 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 date (40 g) | 300 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Pitted Dates by Valued Naturals healthy?
Pitted Dates by Valued Naturals has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Valued Naturals?
Pitted Dates by Valued Naturals has 300 calories per serving (6 date (40 g)).
How much protein is in Pitted Dates by Valued Naturals?
A serving of Pitted Dates by Valued Naturals contains 2.5 g of protein.
How many carbs are in Pitted Dates by Valued Naturals?
A serving of Pitted Dates by Valued Naturals has 75 g of carbohydrates, including 70 g of sugar.