Pitted Deglet Noor Dates by Bard Valley nutrition facts

300calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

80 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

300

for 1 × 40 g

Protein

2.5 g

Carbs

80 g

Fat

0 g

Fibre

7.5 g

Sugar

72.5 g

Sodium

0 mg

Nutrition facts

Calories	300
Protein	2.5 g
Carbohydrates	80 g
Sugar	72.5 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	300	2.5 g	80 g	0 g	0 mg
Per 100 g	750	6.3 g	200 g	0 g	0 mg

Is Pitted Deglet Noor Dates by Bard Valley healthy?

Pitted Deglet Noor Dates by Bard Valley has 300 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (73 g per serving) — worth keeping an eye on.

Track Pitted Deglet Noor Dates by Bard Valley in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pitted Deglet Noor Dates by Bard Valley?

Pitted Deglet Noor Dates by Bard Valley has 300 calories per serving (40 g (40 g)).

How much protein is in Pitted Deglet Noor Dates by Bard Valley?

A serving of Pitted Deglet Noor Dates by Bard Valley contains 2.5 g of protein.

How many carbs are in Pitted Deglet Noor Dates by Bard Valley?

A serving of Pitted Deglet Noor Dates by Bard Valley has 80 g of carbohydrates, including 72.5 g of sugar.

Track Pitted Deglet Noor Da… in MunchMate →