Pitted Prunes by Harmons nutrition facts
270calories per 40 g (40 g)
Macro breakdown
Protein
2.5 g
4% of calories
Carbs
65 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
270
for 1 × 40 g
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
5 g
Sugar
32.5 g
Sodium
12 mg
Nutrition facts
| Calories | 270 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 32.5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 270 | 2.5 g | 65 g | 0 g | 12 mg |
| Per 100 g | 675 | 6.3 g | 162.5 g | 0 g | 30 mg |
Is Pitted Prunes by Harmons healthy?
Pitted Prunes by Harmons has 270 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Prunes by Harmons?
Pitted Prunes by Harmons has 270 calories per serving (40 g (40 g)).
How much protein is in Pitted Prunes by Harmons?
A serving of Pitted Prunes by Harmons contains 2.5 g of protein.
How many carbs are in Pitted Prunes by Harmons?
A serving of Pitted Prunes by Harmons has 65 g of carbohydrates, including 32.5 g of sugar.