Pitted Prunes by Shoprite nutrition facts
250calories per 4 piece (40 g)
Macro breakdown
Protein
2.5 g
4% of calories
Carbs
65 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 piece (40 g)
Servings
Calories
250
for 1 × 4 piece
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
7.5 g
Sugar
37.5 g
Sodium
0 mg
Nutrition facts
| Calories | 250 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 37.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (40 g) | 250 | 2.5 g | 65 g | 0 g | 0 mg |
| Per 100 g | 625 | 6.3 g | 162.5 g | 0 g | 0 mg |
Is Pitted Prunes by Shoprite healthy?
Pitted Prunes by Shoprite has 250 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Prunes by Shoprite?
Pitted Prunes by Shoprite has 250 calories per serving (4 piece (40 g)).
How much protein is in Pitted Prunes by Shoprite?
A serving of Pitted Prunes by Shoprite contains 2.5 g of protein.
How many carbs are in Pitted Prunes by Shoprite?
A serving of Pitted Prunes by Shoprite has 65 g of carbohydrates, including 37.5 g of sugar.