Pizza Sub, Salad by Subway nutrition facts

172calories per 1 salad (180 g)

Macro breakdown

Protein

7.8 g

17% of calories

Carbs

8.9 g

20% of calories

Fat

12.8 g

63% of calories

Portion calculator

Base serving: 1 salad (180 g)

Servings

Calories

172

for 1 × 1 salad

Protein

7.8 g

Carbs

8.9 g

Fat

12.8 g

Fibre

2.8 g

Sugar

4.4 g

Sodium

666.7 mg

Nutrition facts

Calories	172
Protein	7.8 g
Carbohydrates	8.9 g
Sugar	4.4 g
Fibre	2.8 g
Fat	12.8 g
Saturated fat	5.6 g
Sodium	667 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (180 g)	172	7.8 g	8.9 g	12.8 g	667 mg
Per 100 g	96	4.3 g	4.9 g	7.1 g	370 mg

Is Pizza Sub, Salad by Subway healthy?

Pizza Sub, Salad by Subway has 172 calories per serving. Here's the quick read:

•One serving of Pizza Sub, Salad by Subway is 172 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Pizza Sub, Salad by Subway?

Pizza Sub, Salad by Subway has 172 calories per serving (1 salad (180 g)).

How much protein is in Pizza Sub, Salad by Subway?

A serving of Pizza Sub, Salad by Subway contains 7.8 g of protein.

How many carbs are in Pizza Sub, Salad by Subway?

A serving of Pizza Sub, Salad by Subway has 8.9 g of carbohydrates, including 4.4 g of sugar.

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