Plain Bagels by Chompie's nutrition facts
217calories per 46 g (46 g)
Macro breakdown
Protein
10.9 g
17% of calories
Carbs
47.8 g
75% of calories
Fat
2.2 g
8% of calories
Portion calculator
Base serving: 46 g (46 g)
Servings
Calories
217
for 1 × 46 g
Protein
10.9 g
Carbs
47.8 g
Fat
2.2 g
Fibre
10.9 g
Sugar
2.2 g
Sodium
587 mg
Nutrition facts
| Calories | 217 |
| Protein | 10.9 g |
| Carbohydrates | 47.8 g |
| Sugar | 2.2 g |
| Fibre | 10.9 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 587 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 217 | 10.9 g | 47.8 g | 2.2 g | 587 mg |
| Per 100 g | 472 | 23.7 g | 103.9 g | 4.7 g | 1,276 mg |
Is Plain Bagels by Chompie's healthy?
Plain Bagels by Chompie's has 217 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (587 mg per serving).
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Frequently asked
How many calories are in Plain Bagels by Chompie's?
Plain Bagels by Chompie's has 217 calories per serving (46 g (46 g)).
How much protein is in Plain Bagels by Chompie's?
A serving of Plain Bagels by Chompie's contains 10.9 g of protein.
How many carbs are in Plain Bagels by Chompie's?
A serving of Plain Bagels by Chompie's has 47.8 g of carbohydrates, including 2.2 g of sugar.