Plain Bagels by Let's Date nutrition facts
239calories per 1 bagel (113 g)
Macro breakdown
Protein
8.9 g
15% of calories
Carbs
48.7 g
82% of calories
Fat
0.9 g
3% of calories
Portion calculator
Base serving: 1 bagel (113 g)
Servings
Calories
239
for 1 × 1 bagel
Protein
8.9 g
Carbs
48.7 g
Fat
0.9 g
Fibre
4.4 g
Sugar
2.7 g
Sodium
513 mg
Nutrition facts
| Calories | 239 |
| Protein | 8.9 g |
| Carbohydrates | 48.7 g |
| Sugar | 2.7 g |
| Fibre | 4.4 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 513 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (113 g) | 239 | 8.9 g | 48.7 g | 0.9 g | 513 mg |
| Per 100 g | 212 | 7.8 g | 43.1 g | 0.8 g | 454 mg |
Is Plain Bagels by Let's Date healthy?
Plain Bagels by Let's Date has 239 calories per serving. Here's the quick read:
- •High in sodium (513 mg per serving).
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Frequently asked
How many calories are in Plain Bagels by Let's Date?
Plain Bagels by Let's Date has 239 calories per serving (1 bagel (113 g)).
How much protein is in Plain Bagels by Let's Date?
A serving of Plain Bagels by Let's Date contains 8.9 g of protein.
How many carbs are in Plain Bagels by Let's Date?
A serving of Plain Bagels by Let's Date has 48.7 g of carbohydrates, including 2.7 g of sugar.