Plain Bagels by Schmidt nutrition facts
263calories per 1 bagel (95 g)
Macro breakdown
Protein
9.5 g
14% of calories
Carbs
55.8 g
81% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
263
for 1 × 1 bagel
Protein
9.5 g
Carbs
55.8 g
Fat
1.6 g
Fibre
2.1 g
Sugar
5.3 g
Sodium
463 mg
Nutrition facts
| Calories | 263 |
| Protein | 9.5 g |
| Carbohydrates | 55.8 g |
| Sugar | 5.3 g |
| Fibre | 2.1 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 263 | 9.5 g | 55.8 g | 1.6 g | 463 mg |
| Per 100 g | 277 | 10 g | 58.7 g | 1.7 g | 487 mg |
Is Plain Bagels by Schmidt healthy?
Plain Bagels by Schmidt has 263 calories per serving. Here's the quick read:
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Plain Bagels by Schmidt?
Plain Bagels by Schmidt has 263 calories per serving (1 bagel (95 g)).
How much protein is in Plain Bagels by Schmidt?
A serving of Plain Bagels by Schmidt contains 9.5 g of protein.
How many carbs are in Plain Bagels by Schmidt?
A serving of Plain Bagels by Schmidt has 55.8 g of carbohydrates, including 5.3 g of sugar.