Plain Bagels by Thomas' nutrition facts
284calories per 1 bagel (95 g)
Macro breakdown
Protein
10.5 g
15% of calories
Carbs
55.8 g
80% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
284
for 1 × 1 bagel
Protein
10.5 g
Carbs
55.8 g
Fat
1.6 g
Fibre
2.1 g
Sugar
6.3 g
Sodium
474 mg
Nutrition facts
| Calories | 284 |
| Protein | 10.5 g |
| Carbohydrates | 55.8 g |
| Sugar | 6.3 g |
| Fibre | 2.1 g |
| Fat | 1.6 g |
| Saturated fat | 0.5 g |
| Sodium | 474 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 284 | 10.5 g | 55.8 g | 1.6 g | 474 mg |
| Per 100 g | 299 | 11.1 g | 58.7 g | 1.7 g | 499 mg |
Is Plain Bagels by Thomas' healthy?
Plain Bagels by Thomas' has 284 calories per serving. Here's the quick read:
- •High in sodium (474 mg per serving).
Track Plain Bagels by Thomas' in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Plain Bagels by Thomas'?
Plain Bagels by Thomas' has 284 calories per serving (1 bagel (95 g)).
How much protein is in Plain Bagels by Thomas'?
A serving of Plain Bagels by Thomas' contains 10.5 g of protein.
How many carbs are in Plain Bagels by Thomas'?
A serving of Plain Bagels by Thomas' has 55.8 g of carbohydrates, including 6.3 g of sugar.