Plain Bagels by Udi's nutrition facts
316calories per 1 bagel (79 g)
Macro breakdown
Protein
7.6 g
10% of calories
Carbs
48.1 g
61% of calories
Fat
10.1 g
29% of calories
Portion calculator
Base serving: 1 bagel (79 g)
Servings
Calories
316
for 1 × 1 bagel
Protein
7.6 g
Carbs
48.1 g
Fat
10.1 g
Fibre
1.3 g
Sugar
5.1 g
Sodium
481 mg
Nutrition facts
| Calories | 316 |
| Protein | 7.6 g |
| Carbohydrates | 48.1 g |
| Sugar | 5.1 g |
| Fibre | 1.3 g |
| Fat | 10.1 g |
| Saturated fat | 0.6 g |
| Sodium | 481 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (79 g) | 316 | 7.6 g | 48.1 g | 10.1 g | 481 mg |
| Per 100 g | 400 | 9.6 g | 60.9 g | 12.8 g | 609 mg |
Is Plain Bagels by Udi's healthy?
Plain Bagels by Udi's has 316 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (481 mg per serving).
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Frequently asked
How many calories are in Plain Bagels by Udi's?
Plain Bagels by Udi's has 316 calories per serving (1 bagel (79 g)).
How much protein is in Plain Bagels by Udi's?
A serving of Plain Bagels by Udi's contains 7.6 g of protein.
How many carbs are in Plain Bagels by Udi's?
A serving of Plain Bagels by Udi's has 48.1 g of carbohydrates, including 5.1 g of sugar.