Plain Bread Crumbs, Plain by Food Club nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

73.3 g

75% of calories

Fat

5 g

11% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

13.3 g

Carbs

73.3 g

Fat

5 g

Fibre

6.7 g

Sugar

10 g

Sodium

633 mg

Nutrition facts

Calories	367
Protein	13.3 g
Carbohydrates	73.3 g
Sugar	10 g
Fibre	6.7 g
Fat	5 g
Saturated fat	0 g
Sodium	633 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	367	13.3 g	73.3 g	5 g	633 mg
Per 100 g	1,223	44.3 g	244.3 g	16.7 g	2,110 mg

Is Plain Bread Crumbs, Plain by Food Club healthy?

Plain Bread Crumbs, Plain by Food Club has 367 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Plain Bread Crumbs, Plain by Food Club?

Plain Bread Crumbs, Plain by Food Club has 367 calories per serving (30 g (30 g)).

How much protein is in Plain Bread Crumbs, Plain by Food Club?

A serving of Plain Bread Crumbs, Plain by Food Club contains 13.3 g of protein.

How many carbs are in Plain Bread Crumbs, Plain by Food Club?

A serving of Plain Bread Crumbs, Plain by Food Club has 73.3 g of carbohydrates, including 10 g of sugar.

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