Plain Cream Cheese Spread, Plain by Harris Teeter nutrition facts
Macro breakdown
6.5 g
10% of calories
6.5 g
10% of calories
22.6 g
80% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
258
for 1 × 2 tbsp
Protein
6.5 g
Carbs
6.5 g
Fat
22.6 g
Fibre
0 g
Sugar
6.5 g
Sodium
387 mg
Nutrition facts
| Calories | 258 |
| Protein | 6.5 g |
| Carbohydrates | 6.5 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 22.6 g |
| Saturated fat | 14.5 g |
| Sodium | 387 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 258 | 6.5 g | 6.5 g | 22.6 g | 387 mg |
| Per 100 g | 832 | 20.8 g | 20.8 g | 72.9 g | 1,248 mg |
Is Plain Cream Cheese Spread, Plain by Harris Teeter healthy?
Plain Cream Cheese Spread, Plain by Harris Teeter has 258 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (387 mg per serving).
Track Plain Cream Cheese Spread, Plain by Harris Teeter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Plain Cream Cheese Spread, Plain by Harris Teeter?
Plain Cream Cheese Spread, Plain by Harris Teeter has 258 calories per serving (2 tbsp (31 g)).
How much protein is in Plain Cream Cheese Spread, Plain by Harris Teeter?
A serving of Plain Cream Cheese Spread, Plain by Harris Teeter contains 6.5 g of protein.
How many carbs are in Plain Cream Cheese Spread, Plain by Harris Teeter?
A serving of Plain Cream Cheese Spread, Plain by Harris Teeter has 6.5 g of carbohydrates, including 6.5 g of sugar.