Plain Instant Oatmeal by Good & Gather nutrition facts

357calories per 1 packet (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

67.9 g

69% of calories

Fat

7.1 g

16% of calories

Portion calculator

Base serving: 1 packet (28 g)

Servings

Calories

357

for 1 × 1 packet

Protein

14.3 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	14.3 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	10.7 g
Fat	7.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (28 g)	357	14.3 g	67.9 g	7.1 g	0 mg
Per 100 g	1,275	51.1 g	242.5 g	25.5 g	0 mg

Is Plain Instant Oatmeal by Good & Gather healthy?

Plain Instant Oatmeal by Good & Gather has 357 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Plain Instant Oatmeal by Good & Gather?

Plain Instant Oatmeal by Good & Gather has 357 calories per serving (1 packet (28 g)).

How much protein is in Plain Instant Oatmeal by Good & Gather?

A serving of Plain Instant Oatmeal by Good & Gather contains 14.3 g of protein.

How many carbs are in Plain Instant Oatmeal by Good & Gather?

A serving of Plain Instant Oatmeal by Good & Gather has 67.9 g of carbohydrates, including 0 g of sugar.

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