Plain Mini Bagels by Thomas nutrition facts

291calories per 2 bagel (86 g)

Macro breakdown

Protein

9.3 g

13% of calories

Carbs

58.1 g

81% of calories

Fat

1.7 g

5% of calories

Portion calculator

Base serving: 2 bagel (86 g)

Servings

Calories

291

for 1 × 2 bagel

Protein

9.3 g

Carbs

58.1 g

Fat

1.7 g

Fibre

2.3 g

Sugar

5.8 g

Sodium

512 mg

Nutrition facts

Calories	291
Protein	9.3 g
Carbohydrates	58.1 g
Sugar	5.8 g
Fibre	2.3 g
Fat	1.7 g
Saturated fat	0 g
Sodium	512 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 bagel (86 g)	291	9.3 g	58.1 g	1.7 g	512 mg
Per 100 g	338	10.8 g	67.6 g	2 g	595 mg

Is Plain Mini Bagels by Thomas healthy?

Plain Mini Bagels by Thomas has 291 calories per serving. Here's the quick read:

•High in sodium (512 mg per serving).

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Frequently asked

How many calories are in Plain Mini Bagels by Thomas?

Plain Mini Bagels by Thomas has 291 calories per serving (2 bagel (86 g)).

How much protein is in Plain Mini Bagels by Thomas?

A serving of Plain Mini Bagels by Thomas contains 9.3 g of protein.

How many carbs are in Plain Mini Bagels by Thomas?

A serving of Plain Mini Bagels by Thomas has 58.1 g of carbohydrates, including 5.8 g of sugar.

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