Plain Panko Bread Crumbs by Jason nutrition facts

344calories per 0.5 cup (32 g)

Macro breakdown

Protein

9.4 g

11% of calories

Carbs

75 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (32 g)

Servings

Calories

344

for 1 × 0.5 cup

Protein

9.4 g

Carbs

75 g

Fat

0 g

Fibre

3.1 g

Sugar

3.1 g

Sodium

156 mg

Nutrition facts

Calories	344
Protein	9.4 g
Carbohydrates	75 g
Sugar	3.1 g
Fibre	3.1 g
Fat	0 g
Saturated fat	0 g
Sodium	156 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (32 g)	344	9.4 g	75 g	0 g	156 mg
Per 100 g	1,075	29.3 g	234.4 g	0 g	488 mg

Is Plain Panko Bread Crumbs by Jason healthy?

Plain Panko Bread Crumbs by Jason has 344 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (156 mg per serving).

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Frequently asked

How many calories are in Plain Panko Bread Crumbs by Jason?

Plain Panko Bread Crumbs by Jason has 344 calories per serving (0.5 cup (32 g)).

How much protein is in Plain Panko Bread Crumbs by Jason?

A serving of Plain Panko Bread Crumbs by Jason contains 9.4 g of protein.

How many carbs are in Plain Panko Bread Crumbs by Jason?

A serving of Plain Panko Bread Crumbs by Jason has 75 g of carbohydrates, including 3.1 g of sugar.

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