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Plain Panko Bread Crumbs by Shoprite nutrition facts

367calories per 0.33 cup (30 g)

Macro breakdown

Protein

10 g

12% of calories

Carbs

76.7 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (30 g)

Servings

Calories

367

for 1 × 0.33 cup

Protein

10 g

Carbs

76.7 g

Fat

0 g

Fibre

3.3 g

Sugar

6.7 g

Sodium

183 mg

Nutrition facts

Calories367
Protein10 g
Carbohydrates76.7 g
Sugar6.7 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium183 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (30 g)36710 g76.7 g0 g183 mg
Per 100 g1,22333.3 g255.7 g0 g610 mg

Is Plain Panko Bread Crumbs by Shoprite healthy?

Plain Panko Bread Crumbs by Shoprite has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Plain Panko Bread Crumbs by Shoprite?

Plain Panko Bread Crumbs by Shoprite has 367 calories per serving (0.33 cup (30 g)).

How much protein is in Plain Panko Bread Crumbs by Shoprite?

A serving of Plain Panko Bread Crumbs by Shoprite contains 10 g of protein.

How many carbs are in Plain Panko Bread Crumbs by Shoprite?

A serving of Plain Panko Bread Crumbs by Shoprite has 76.7 g of carbohydrates, including 6.7 g of sugar.

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